How do you start your morning? Are you frantic, taking care of everyone else and running all over the place? Or do you sit on social media for a good 30 min absorbing what everyone else is doing?
My mornings are SACRED to me!! Not to sound dramatic lol but I notice a huge difference in my energy, demeanor and attitude when I start with my routine/rituals. Part of that routine is to not touch my phone for the first 30 minutes. I don't always have the time for my full on routine but I have a few non-negotiables:
✖️Journal or jot down my gratitude list & check in with how my energy is
✖️Coffee and quiet time (reading, meditating or just sitting there)
✖️Absolutely no social media or email checking before I do the first 2
These few things help me get in tune with myself and stay mindful. I put ME first before anyone else and that allows me to be more of service to others. Being mindful also transcends into my eating!
Remember, how you do one thing is how you do everything 😘 I’d love to know what your morning routine is like, or if you don’t have one, what 1 thing are you going to start implementing?