Coping with Change
This week is my last week working as a trainer at Equinox 😱 Im also moving on Saturday. Can you say change overload?
I’m not a big fan of physical change 😭 I love structure, routine & am a creature of habit. But we all know change is necessary to grow & I’m embracing my new beginnings. I’m looking forward to the future & excited for all that is to come!!
However, I’m quite an emotional/sensitive person (not sure if I’ve ever shared that lol) so Im taking extra steps to ground myself this week!
3 ways I'm doing that are:
✖️30 minutes walking a day (necessary quiet time)
✖️Color coding my week & time blocking, prioritizing my “me time” & workouts (more in my stories!)
✖️Allowing & acknowledging my pain & discomfort (don’t stuff away negative emotions!!)
I’m also reminding myself (& you!) that growth doesn’t happen in a comfort zone.
What are some ways you ground yourself through life changes? & if you don’t I hope you’ll use my tips next time you’re going through a transition! 😘😘