#Anti-BingeBluePrint: Your comprehensive post competition nutrition & mindset plan so you can stop binging & start blooming


There is a dark side to competing that you don’t see often. You only really know about it if you lived it. Its the feeling of shame after a binge. Its putting on your biggest pair of leggings to go to the gym because the small clothes you bought on prep no longer fit. Its avoiding the camera & posting old #throwback pics because you just don’t feel lean enough.

If you’ve ever felt any of this you are def not alone. I think 95% of people who go through a prep experience a version of their own post comp reality. Most people just don’t talk about it because come one.. who wants to admit to feeling low & out of control.

Don’t get me wrong, I think competing is an amazing goal. I love the community of woman who support eachother and I love the feeling of joy on show day celebrating your hard work. But not enough women are talking about what happens after. Not enough coaches are telling their clients what to expect & how to handle it. Worse yet, there are still a ton of coaches out there putting girls on extreme diets for the sake of a trophy & then leaving them to fend for themselves post comp.

Enter my new program, the Anti-Binge BluePrint. This is a 5 week course for competitors to lay a solid foundation for your nutrition & mindset so you can stop binging & start blooming.

This is a comprehensive guide to handling your Post Competition nutrition & mindset.  Based on my own personal experience as well as my clients I have worked with over the last 5 years, I lay out the strategies used to help transform your mindset & get you feeling back in control with your nutrition with my NISSS System:

N-Normalize Eating Behavior

I-Intuitive Eating Framework

S-Self Compassion

S-Self Development

S-Strength & Performance Training

Who is it for?

  • Someone who wakes up every day wishing she felt more comfortable in her body

  • Someone who has just competed & bounces between being on track and not

  • Someone who wants to feel confident and happy, but can’t figure out the missing piece

  • Someone who wants to stop stressing about her physique, but continuing striving forward her goals

  • Someone who wants to truly live the Fat Loss Lifestyle and do it forever, with ease

Who is it NOT for?

  • Someone looking for an off-the-shelf meal plan or workout program

  • Someone who’s only dabbling in this stuff — the education is intense and so the ones who will do the best are those who are REALLY ready to make a lifestyle shift

  • Someone who wants a new body. This is about wanting a new life and starting on the inside

  • Someone who doesn’t have time to work on their inner selves. Each day takes 5-10 mins of reading and/or reflection

How is this program delivered?

The 5-Week Anti-Binge Blueprint is delivered via email exclusively starting Monday November 5th. You will get a daily email thats about a 5-10 min read that will educate you challenge you!