This is not your typical “eat whatever you want and you’ll stop binging” program.
This is NOT a workout program or meal plan.
This is a course meant to give you the tools and skills you need to overcome your binging behaviors through self compassion, personal development and tactical intuitive eating tools and frameworks.
WHO IS IT FOR?
Someone who wakes up every day wishing she felt more comfortable in her body
Someone who has just competed & bounces between being on track and not
Someone who wants to feel confident and happy, but can’t figure out the missing piece
Someone who wants to stop stressing about her physique, but continuing striving forward her goals
Someone who wants to truly live the Fat Loss Lifestyle and do it forever, with ease
WHO IS IT NOT FOR?
Someone looking for an off-the-shelf meal plan or workout program
Someone who’s only dabbling in this stuff — the education is intense and so the ones who will do the best are those who are REALLY ready to make a lifestyle shift
Someone who wants a new body. This is about wanting a new life and starting on the inside
Someone who doesn’t have time to work on their inner selves. Each day takes 5-10 mins of reading and/or reflection
HOW IS THIS PROGRAM DELIVERED?
The 5-Week Anti-Binge Blueprint is delivered via email exclusively.