Welcome to the Beginners Guide to Macros & Nutrition Classroom! In this course I will teach you everything from the basic concepts of nutrition to tracking macros. If you have any question please send me an email & I will be happy to help!
START HERE
Introduction & Lesson Overview
LESSONS
MODULE 1: THE SCIENCE
MODULE 2: THE 143 METHOD
2.3. Trigger Food VS Buffer Food
MODULE 3: MACRO TRACKING
1. Calculating Macros For Your Goals
2. Tracking with MyFitness Pal
MODULE 4: MINDSET
1. Core Values
2. Self Love