Module 1: The Lifestyle Guidelines

This week we are diving deep into your lifestyle: emotional, physical, spiritual & mental. After completing your Deep Dive Kick Off watch the first training video to learn about the Lifestyle Guidelines & getting yourself set up for success through this program. I have also outlines the guidelines into a written PDF format for you as well. Happy learning!

The #143Method Guidelines

The #EATMethod Guidelines

Call Reminders:

Our kick off FB Live is on Monday May 6th at 1:30pm PST

Module 1 Training Video: The Lifestyle Guidelines Thursday May 9th & 3pm PST

Group Coaching call is on sunday may 12 at 3pm pst


Complete your Deep Dive Kickoff document

Read through Guidelines

Establish your 3 Key Habits