Get the workout tracker I use to record weights & orgranize my exercises so that no time in the gym is wasted! 

"I definitely went to the gym more than I would have without your program because I was excited to try new routines and used the rest time between reps to write down weights and benchmark myself against previous days." - C.L.




Hey hey I'm Chanee!  

I'm THE expert when it comes to strength training for the female athlete. Growing up I was shy, weak & unsure of myself, but through years of strength training Ive learned how to be strong and confident from the inside out. Now Im obsessed with helping woman like you make that same transformation.