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I’m a WBFF Bikini Pro, Competition Prep expert & Life Coach. My passion is helping women get back in touch with themselves again through sustainable nutrition, fitness and mindset practices.
After years of being in the professional competitive field, I noticed a huge gap- there was no one teaching how to handle the mindset of having a fitnesss lifestyle. Everyone is offering motivation on how to diet and how to reach your fat loss goals but no one is out there talking about how to learn how to love yourself when shit hits the fan. Which is exactly what happened to me.
I spent years dieting & following a structured plan, I thrived off my all or nothing mentality. But that mentality no longer helped me once I didnt have a show to keep me motivated… I became depressed, gained a lot of weight & lost myself.
Thats when I decided to pursue a Life Coaching certification so that I could learn how to master my mindset. I knew that this weight I gained wasn’t a weight loss problem, but rather a self love problem. Through the power “the question” I effectively used Life Coaching to reprogram my brain and ultimately my life.
I learned how to master my mindset, redesigned my habits, ditched my all nothing diet mentality & uncovered my confidence. That my friends is what I would love to help you with too! Im so excited to get to know you, guide you & mentor you to becoming the best version of yourself.